Cake, mud, dark chocolate, commercial, chocolate ganache icing

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33100000 Significant Sugars, total
48700 Carbohydrate
32000 Sucrose
26200 Water
15600 Starch
13800 Total lipid (fat)
6260 Fatty acids, total monounsaturated
5100 Protein
4010 Fatty acids, total saturated
2930 Fatty acids, total polyunsaturated
2600 Fiber, total dietary
1500 ASH, TOTAL
1415 Significant Energy
1250 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1000 Lactose
750 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
293 Chloride (Cl)
290 Sodium, Na
217 Potassium, K
133 Phosphorus, P
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39 Calcium, Ca
31 Magnesium, Mg
22.52 Fatty acids, total trans
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 FATTY ACIDS, SATURATED, TOTAL
7.682 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4 Tocopherol, gamma
3.95 Vitamin E (alpha-tocopherol)
1.57 Iron, Fe
0.79 Niacin
0.49 Zinc, Zn
0.387 Manganese, Mn
0.19 Pantothenic acid
0.101 Copper, Cu
0.096 Thiamin
0.06 Riboflavin
0.06 Pyridoxine (Vitamin B6
0.042 Nickel (Ni)
0.022 Folic acid
0.012 Retinol
0.012 Vitamin A, IU
0.012 Chromium (Cr)
0.0077 Iodine (I)
0.0066 Selenium, Se
0.0056 Tin (Sn)
0.0054 Molybdenum (Mo)
0.0012 Antimony (Sb)
0.0008 Arsenic (As)
0.0006 Lead (Pb)
0.0005 Cadmium (Cd)
0.0003 Vitamin B-12

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