Broccoli, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1100000 | Sugars, total | ||
92500 | Water | ||
2900 | Protein | ||
2500 | Fiber, total dietary | ||
1200 | Carbohydrate | ||
600 | Glucose (dextrose) | ||
600 | ASH, TOTAL | ||
500 | Fructose | ||
300 | Total lipid (fat) | ||
181 | Potassium, K | ||
140 | Fatty acids, total polyunsaturated | ||
100 | Energy | ||
100 | Starch | ||
70 | Fatty acids, total saturated | ||
57 | Vitamin C | ||
54 | Phosphorus, P | ||
50 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
26 | Calcium, Ca | ||
13 | Sodium, Na | ||
12 | Magnesium, Mg | ||
10 | Fatty acids, total monounsaturated | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
1.14 | Vitamin E (alpha-tocopherol) | ||
0.76 | Niacin | ||
0.58 | Iron, Fe | ||
0.45 | Carotene, beta | ||
0.4 | Tocopherol, gamma | ||
0.26 | Zinc, Zn | ||
0.149 | Manganese, Mn | ||
0.095 | Riboflavin | ||
0.087 | Folic acid | ||
0.075 | Vitamin A, IU | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.055 | Thiamin | ||
0.042 | Copper, Cu | ||
0.0104 | Chromium (Cr) | ||
0.006900000000000001 | Molybdenum (Mo) | ||
0.005900000000000001 | Aluminium (Al) | ||
0.0008 | Iodine (I) | ||
0.0004 | Lead (Pb) | ||
0.0002 | Arsenic (As) |