Bread, garlic, commercial, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3400000		Sugars, total
42800		Carbohydrate
39400		Starch
29500		Water
15100		Total lipid (fat)
8000		Protein
7130		Fatty acids, total saturated
4820		Fatty acids, total monounsaturated
4400		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000		Fiber, total dietary
2500	Significant	Maltose
1900		ASH, TOTAL
1870		Fatty acids, total polyunsaturated
1442	Significant	Energy
840		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
740		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
600		Fructose
580		Sodium, Na
350		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
300		Glucose (dextrose)
230		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
200		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
170.15		Fatty acids, total trans
140		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
130		Potassium, K
110		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
82		Phosphorus, P
70		FATTY ACIDS, SATURATED, TOTAL
66		Calcium, Ca
60		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28		Magnesium, Mg
2.22		Niacin
1.58		Vitamin E (alpha-tocopherol)
0.9		Iron, Fe
0.8		Tocopherol, gamma
0.75		Manganese, Mn
0.66		Zinc, Zn
0.61		Thiamin
0.177		Folic acid
0.17		Pantothenic acid
0.13		Aluminium (Al)
0.12		Copper, Cu
0.088		Carotene, beta
0.053		Iodine (I)
0.04		Riboflavin
0.034		Vitamin A, IU
0.03		Pyridoxine (Vitamin B6
0.019		Retinol
0.011		Molybdenum (Mo)
0.01		Selenium, Se
0.0015		Arsenic (As)
0.0003		Vitamin B-12
2E-05		Vitamin D