Biscuit, sweet, wheatmeal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21600000 Significant Sugars, total
67000 Significant Carbohydrate
45400 Starch
20800 Sucrose
11700 Total lipid (fat)
7800 Protein
6780 Fatty acids, total monounsaturated
5600 Fiber, total dietary
3000 Water
2570 Fatty acids, total polyunsaturated
1728 Significant Energy
1280 Fatty acids, total saturated
1100 ASH, TOTAL
770 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
423 Sodium, Na
320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 Fructose
300 Glucose (dextrose)
220 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
174 Phosphorus, P
167 Potassium, K
130.04 Fatty acids, total trans
105.592 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 Magnesium, Mg
30 Calcium, Ca
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 Manganese, Mn
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.35 Niacin
3.9 Vitamin E (alpha-tocopherol)
2.1 Iron, Fe
1.54 Manganese, Mn
1.15 Zinc, Zn
0.19 Copper, Cu
0.12 Thiamin
0.04 Pyridoxine (Vitamin B6
0.028 Folic acid
0.02 Riboflavin
0.011699999999999999 Molybdenum (Mo)
0.0111 Selenium, Se
0.011 Nickel (Ni)
0.01 Vitamin A, IU
0.009 Carotene, beta
0.009 Retinol
0.0068 Iodine (I)
0.0015 Chromium (Cr)
0.0001 Vitamin B-12

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