Biscuit, sweet, shortbread style, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20400000 Significant Sugars, total
60800 Significant Carbohydrate
40400 Starch
26300 Total lipid (fat)
20000 Sucrose
16060 Significant Fatty acids, total saturated
7660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6550 Fatty acids, total monounsaturated
6200 Protein
2800 Water
2300 Fiber, total dietary
2290 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2110 Significant Energy
1880 Fatty acids, total polyunsaturated
1190 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1000 ASH, TOTAL
790 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
751.76 Fatty acids, total trans
590 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
560 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
400 Lactose
320 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
300 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
270 Sodium, Na
230 FATTY ACIDS, SATURATED, TOTAL
180 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 Potassium, K
78 Phosphorus, P
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 Calcium, Ca
28.097 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.1 Vitamin E (alpha-tocopherol)
0.99 Niacin
0.77 Iron, Fe
0.54 Manganese, Mn
0.45 Zinc, Zn
0.177 Vitamin A, IU
0.16 Retinol
0.15 Pantothenic acid
0.102 Carotene, beta
0.1 Thiamin
0.086 Aluminium (Al)
0.084 Copper, Cu
0.04 Riboflavin
0.013 Cryptoxanthin, beta
0.011800000000000001 Molybdenum (Mo)
0.011 Nickel (Ni)
0.0088 Selenium, Se
0.0065 Iodine (I)
0.005 Folic acid
0.0034 Chromium (Cr)
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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