Biscuit, savoury, from white wheat flour, water cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2000000		Sugars, total
69400	Significant	Carbohydrate
67400		Starch
10400		Protein
7200		Total lipid (fat)
3700		Fiber, total dietary
3120		Fatty acids, total saturated
3100		Water
2780		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2350		Fatty acids, total monounsaturated
2100		ASH, TOTAL
1650	Significant	Energy
1500		Maltose
1240		Fatty acids, total polyunsaturated
900		Chloride (Cl)
560		Sodium, Na
500		Sucrose
230		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170		Potassium, K
120		Phosphorus, P
80		Sulphur (S)
60		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46		Calcium, Ca
41.04		Fatty acids, total trans
35		Magnesium, Mg
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.05		Niacin
1.5		Iron, Fe
0.93		Manganese, Mn
0.8		Vitamin E (alpha-tocopherol)
0.77		Zinc, Zn
0.24		Pantothenic acid
0.2		Thiamin
0.18		Copper, Cu
0.13		Aluminium (Al)
0.03		Riboflavin
0.02		Molybdenum (Mo)
0.014		Folic acid
0.014		Nickel (Ni)
0.0122		Selenium, Se
0.009		Carotene, beta
0.0062		BIOTIN
0.0054		Chromium (Cr)
0.0033		Iodine (I)
0.002		Vitamin A, IU
0.001		Arsenic (As)
0.001		Cadmium (Cd)