Bean, red kidney, canned, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2400000		Sugars, total
69800		Water
14000		Carbohydrate
10800		Starch
6600		Protein
6500		Fiber, total dietary
2100	Significant	Resistant starch
1700		Sucrose
1500		ASH, TOTAL
700		Stachyose
600		Total lipid (fat)
441		Energy
430		Chloride (Cl)
400		Glucose (dextrose)
320		Sodium, Na
270		Potassium, K
230		Fatty acids, total polyunsaturated
220		Fatty acids, total saturated
200		Maltose
200		Citric acid
140		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100		Fructose
100		Phosphorus, P
100		Raffinose
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36		Calcium, Ca
30		Magnesium, Mg
28		Sulphur (S)
20		Fatty acids, total monounsaturated
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.1		Iron, Fe
1.95		Niacin
1.3		Tocopherol, gamma
0.59		Zinc, Zn
0.3		Manganese, Mn
0.164		Copper, Cu
0.13		Vitamin E (alpha-tocopherol)
0.1		Thiamin
0.1		Pyridoxine (Vitamin B6
0.06		Pantothenic acid
0.06		Riboflavin
0.04		Folic acid
0.035		Fluoride, F
0.022699999999999998	Significant	Tin (Sn)
0.002		BIOTIN
0.0019		Selenium, Se
0.0009		Arsenic (As)
0.0002		Lead (Pb)