Bar, snack, fruit filled, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31400000 Significant Sugars, total
71100 Significant Carbohydrate
37700 Starch
14300 Water
10000 Significant Glucose (dextrose)
8700 Sucrose
8500 Fructose
4500 Fiber, total dietary
4200 Significant Maltose
3900 Protein
3000 Total lipid (fat)
2000 Significant Glycerol
1400 Significant Energy
1300 Resistant starch
1270 Fatty acids, total saturated
1010 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
840 Fatty acids, total monounsaturated
750 Fatty acids, total polyunsaturated
200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199 Sodium, Na
174 Potassium, K
40 Phosphorus, P
38 Vitamin C
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 Calcium, Ca
19 Magnesium, Mg
10.08 Fatty acids, total trans
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.04 Niacin
1.91 Riboflavin
0.37 Zinc, Zn
0.32 Manganese, Mn
0.31 Vitamin E (alpha-tocopherol)
0.3 Iron, Fe
0.208 Carotene, beta
0.13 Copper, Cu
0.08 Pyridoxine (Vitamin B6
0.07 Thiamin
0.066 Folic acid
0.064 Carotene, alpha
0.043 Cryptoxanthin, beta
0.034 Vitamin A, IU
0.002 Selenium, Se
0.002 Iodine (I)

Sources, terms of use and Acknowledgements
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