Bar, muesli, plain or with dried fruit, chocolate-coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
20100000	Significant	Sugars, total
64100	Significant	Carbohydrate
44000		Starch
13000		Sucrose
11500		Total lipid (fat)
6900		Water
6650		Fatty acids, total saturated
6400		Fiber, total dietary
6100		Protein
3200		Fatty acids, total monounsaturated
3000		Glucose (dextrose)
2290		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		Maltose
1700		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1653	Significant	Energy
1560		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400		ASH, TOTAL
1300		Fructose
1140		Fatty acids, total polyunsaturated
1100		Lactose
720		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400		Resistant starch
272		Potassium, K
225		Phosphorus, P
130		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70		Sodium, Na
68		Magnesium, Mg
67.41		Fatty acids, total trans
37		Calcium, Ca
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20		FATTY ACIDS, SATURATED, TOTAL
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.63		Niacin
1.69		Manganese, Mn
1.6		Iron, Fe
1.18		Zinc, Zn
0.6		Vitamin E (alpha-tocopherol)
0.26		Copper, Cu
0.22		Riboflavin
0.214		Carotene, beta
0.21		Thiamin
0.09		Pyridoxine (Vitamin B6
0.065		Carotene, alpha
0.048		Cryptoxanthin, beta
0.038		Vitamin A, IU
0.02		Folic acid
0.003		Selenium, Se
0.002		Retinol