Ball, snack, date based

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41000000 Significant Sugars, total
45000 Carbohydrate
21000 Fructose
20000 Significant Glucose (dextrose)
13400 Water
11700 Total lipid (fat)
9900 Fiber, total dietary
8800 Protein
4260 Fatty acids, total saturated
4180 Fatty acids, total monounsaturated
4000 Starch
2700 ASH, TOTAL
1980 Fatty acids, total polyunsaturated
1470 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1389 Significant Energy
1010 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970 Potassium, K
750 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
240 Phosphorus, P
200 Citric acid
200 Malic acid
190 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
160 Magnesium, Mg
100 Calcium, Ca
35 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.9 Iron, Fe
3.1 Tocopherol, gamma
2.91 Niacin
2.2 Zinc, Zn
1.5 Manganese, Mn
1.41 Vitamin E (alpha-tocopherol)
1 Copper, Cu
0.36 Pantothenic acid
0.27 Pyridoxine (Vitamin B6
0.09 Riboflavin
0.07 Thiamin
0.049 Folic acid
0.019 Molybdenum (Mo)
0.009 Carotene, beta
0.0089 Selenium, Se
0.0051 Iodine (I)
0.0024 Lead (Pb)
0.002 Vitamin A, IU
0.0017 Arsenic (As)

Sources, terms of use and Acknowledgements
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