Apple, royal gala, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11100000 | Significant | Sugars, total | |
86700 | Water | ||
12100 | Carbohydrate | ||
6900 | Fructose | ||
2300 | Glucose (dextrose) | ||
2100 | Fiber, total dietary | ||
1900 | Sucrose | ||
1000 | Starch | ||
400 | Protein | ||
400 | Malic acid | ||
300 | ASH, TOTAL | ||
222 | Energy | ||
110 | Potassium, K | ||
9 | Phosphorus, P | ||
6 | Magnesium, Mg | ||
5 | Calcium, Ca | ||
2 | Vitamin C | ||
1 | Sodium, Na | ||
0.32 | Niacin | ||
0.067 | Manganese, Mn | ||
0.059 | Folic acid | ||
0.05 | Iron, Fe | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.035 | Copper, Cu | ||
0.03 | Zinc, Zn | ||
0.025 | Riboflavin | ||
0.025 | Thiamin | ||
0.022 | Carotene, beta | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.014 | Chromium (Cr) | ||
0.005 | Cryptoxanthin, beta | ||
0.004 | Vitamin A, IU | ||
0.001 | Molybdenum (Mo) | ||
0.0005 | Selenium, Se |