Apple, royal gala, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11100000 Significant Sugars, total
86700 Water
12100 Carbohydrate
6900 Fructose
2300 Glucose (dextrose)
2100 Fiber, total dietary
1900 Sucrose
1000 Starch
400 Protein
400 Malic acid
300 ASH, TOTAL
222 Energy
110 Potassium, K
9 Phosphorus, P
6 Magnesium, Mg
5 Calcium, Ca
2 Vitamin C
1 Sodium, Na
0.32 Niacin
0.067 Manganese, Mn
0.059 Folic acid
0.05 Iron, Fe
0.05 Vitamin E (alpha-tocopherol)
0.035 Copper, Cu
0.03 Zinc, Zn
0.025 Riboflavin
0.025 Thiamin
0.022 Carotene, beta
0.02 Pyridoxine (Vitamin B6
0.014 Chromium (Cr)
0.005 Cryptoxanthin, beta
0.004 Vitamin A, IU
0.001 Molybdenum (Mo)
0.0005 Selenium, Se

Sources, terms of use and Acknowledgements
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