Wild spinach, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85000 Water
5100 Protein
4300 Fiber, total dietary
2600 ASH, TOTAL
2500 Carbohydrate
700 Total lipid (fat)
452 Potassium, K
300 Fatty acids, total polyunsaturated
233 Calcium, Ca
200 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 Fatty acids, total saturated
100 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
83 Magnesium, Mg
64 Tryptophan
60 Phosphorus, P
50 Fatty acids, total monounsaturated
45 Energy
44 Vitamin C
27 Sodium, Na
4.3 Iron, Fe
1.7 Niacin
0.902 Carotene, beta
0.7 Zinc, Zn
0.6 Niacin
0.39 Vitamin E (alpha-tocopherol)
0.26 Pyridoxine (Vitamin B6
0.22 Copper, Cu
0.21 Tocopherol, gamma
0.16 Riboflavin
0.15 Vitamin A, IU
0.07 Thiamin
0.062 Folic acid
0.032 Carotene, alpha
0.03 Tocopherol, beta
0.023 Cryptoxanthin, beta
0.01 Tocopherol, delta

Sources, terms of use and Acknowledgements
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