Wild spinach, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84000 Water
5400 Protein
4500 Fiber, total dietary
2700 ASH, TOTAL
2600 Carbohydrate
700 Total lipid (fat)
480 Potassium, K
310 Fatty acids, total polyunsaturated
248 Calcium, Ca
210 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190 Fatty acids, total saturated
100 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
88 Magnesium, Mg
68 Tryptophan
64 Phosphorus, P
50 Fatty acids, total monounsaturated
47 Energy
29 Sodium, Na
28 Vitamin C
4.6 Iron, Fe
1.8 Niacin
0.864 Carotene, beta
0.74 Zinc, Zn
0.6 Niacin
0.41 Vitamin E (alpha-tocopherol)
0.25 Pyridoxine (Vitamin B6
0.23 Copper, Cu
0.22 Tocopherol, gamma
0.16 Riboflavin
0.144 Vitamin A, IU
0.07 Thiamin
0.046 Folic acid
0.031 Carotene, alpha
0.03 Tocopherol, beta
0.022 Cryptoxanthin, beta
0.01 Tocopherol, delta

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