Wild spinach, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84000 | Water | ||
5400 | Protein | ||
4500 | Fiber, total dietary | ||
2700 | ASH, TOTAL | ||
2600 | Carbohydrate | ||
700 | Total lipid (fat) | ||
480 | Potassium, K | ||
310 | Fatty acids, total polyunsaturated | ||
248 | Calcium, Ca | ||
210 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
190 | Fatty acids, total saturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
88 | Magnesium, Mg | ||
68 | Tryptophan | ||
64 | Phosphorus, P | ||
50 | Fatty acids, total monounsaturated | ||
47 | Energy | ||
29 | Sodium, Na | ||
28 | Vitamin C | ||
4.6 | Iron, Fe | ||
1.8 | Niacin | ||
0.864 | Carotene, beta | ||
0.74 | Zinc, Zn | ||
0.6 | Niacin | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.23 | Copper, Cu | ||
0.22 | Tocopherol, gamma | ||
0.16 | Riboflavin | ||
0.144 | Vitamin A, IU | ||
0.07 | Thiamin | ||
0.046 | Folic acid | ||
0.031 | Carotene, alpha | ||
0.03 | Tocopherol, beta | ||
0.022 | Cryptoxanthin, beta | ||
0.01 | Tocopherol, delta |