Waterleaf, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86400 | Water | ||
| 4600 | Carbohydrate | ||
| 4100 | Fiber, total dietary | ||
| 2500 | Protein | ||
| 1700 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 439 | Potassium, K | ||
| 310 | Fatty acids, total polyunsaturated | ||
| 210 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 190 | Fatty acids, total saturated | ||
| 173 | Magnesium, Mg | ||
| 107 | Calcium, Ca | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 50 | Fatty acids, total monounsaturated | ||
| 43 | Energy | ||
| 40 | Sodium, Na | ||
| 31 | Tryptophan | ||
| 29 | Phosphorus, P | ||
| 22 | Vitamin C | ||
| 3.18 | Carotene, beta | ||
| 1.1 | Iron, Fe | ||
| 1 | Niacin | ||
| 0.96 | Vitamin E (alpha-tocopherol) | ||
| 0.9 | Zinc, Zn | ||
| 0.531 | Vitamin A, IU | ||
| 0.5 | Niacin | ||
| 0.23 | Tocopherol, gamma | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Riboflavin | ||
| 0.05 | Copper, Cu | ||
| 0.031 | Carotene, alpha | ||
| 0.03 | Thiamin | ||
| 0.03 | Tocopherol, beta | ||
| 0.018 | Cryptoxanthin, beta | ||
| 0.018 | Folic acid | ||
| 0.01 | Tocopherol, delta |