Tilapia, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | 👎 | Water | |
| 21400 | - | Protein | |
| 2200 | - | ASH, TOTAL | |
| 1700 | - | Total lipid (fat) | |
| 560 | - | Fatty acids, total saturated | |
| 530 | - | Fatty acids, total monounsaturated | |
| 340 | 👎 | Fatty acids, total polyunsaturated | |
| 249 | - | Phosphorus, P | |
| 229 | - | Potassium, K | |
| 197 | 👍 | Tryptophan | |
| 190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 125 | 👎 | Calcium, Ca | |
| 100.9 | - | Energy | |
| 72 | - | Cholesterol | |
| 63 | - | Sodium, Na | |
| 30 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 5.9 | 👍 | Niacin | |
| 2.6 | 👍 | Niacin | |
| 2.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.6 | 👎 | Iron, Fe | |
| 1.05 | 👍 | Zinc, Zn | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👎 | Riboflavin | |
| 0.05 | - | Copper, Cu | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | 👎 | Retinol | |
| 0.01 | 👎 | Vitamin A, IU | |
| 0.004 | 👎 | Folic acid | |
| 0.002 | 👍 | Vitamin D | |
| 0.0014 | 👍 | Vitamin B-12 |