Sweets, chocolate, milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55100 | Significant | Carbohydrate | |
| 31100 | Significant | Total lipid (fat) | |
| 18600 | Significant | Fatty acids, total saturated | |
| 9950 | Fatty acids, total monounsaturated | ||
| 7000 | Fiber, total dietary | ||
| 4400 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 1140 | Fatty acids, total polyunsaturated | ||
| 1040 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | Water | ||
| 532 | Energy | ||
| 400 | Potassium, K | ||
| 172 | Phosphorus, P | ||
| 114 | Magnesium, Mg | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 52 | Tryptophan | ||
| 45 | Calcium, Ca | ||
| 24 | Sodium, Na | ||
| 5.7 | Tocopherol, gamma | ||
| 4.3 | Iron, Fe | ||
| 1.6 | Niacin | ||
| 1.38 | Zinc, Zn | ||
| 0.81 | Copper, Cu | ||
| 0.7 | Niacin | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.31 | Tocopherol, delta | ||
| 0.09 | Tocopherol, beta | ||
| 0.08 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.023 | Carotene, beta | ||
| 0.023 | Vitamin A, IU | ||
| 0.019 | Retinol | ||
| 0.012 | Folic acid | ||
| 0.007 | Carotene, alpha | ||
| 0.001 | Cryptoxanthin, beta | ||
| 8E-05 | Vitamin B-12 |