Pepper, black
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36200 | Carbohydrate | ||
| 33200 | Significant | Fiber, total dietary | |
| 13200 | Water | ||
| 10100 | Protein | ||
| 4600 | ASH, TOTAL | ||
| 2700 | Total lipid (fat) | ||
| 1490 | Potassium, K | ||
| 1290 | Fatty acids, total polyunsaturated | ||
| 980 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 780 | Fatty acids, total saturated | ||
| 550 | Fatty acids, total monounsaturated | ||
| 405 | Calcium, Ca | ||
| 310 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 276 | Energy | ||
| 196 | Magnesium, Mg | ||
| 144 | Phosphorus, P | ||
| 56 | Tryptophan | ||
| 24 | Sodium, Na | ||
| 11.9 | Iron, Fe | ||
| 1.8 | Niacin | ||
| 1.76 | Copper, Cu | ||
| 1.6 | Significant | Tocopherol, beta | |
| 1.24 | Zinc, Zn | ||
| 0.928 | Carotene, beta | ||
| 0.9 | Niacin | ||
| 0.59 | Vitamin E (alpha-tocopherol) | ||
| 0.45 | Tocopherol, gamma | ||
| 0.27 | Pyridoxine (Vitamin B6 | ||
| 0.165 | Cryptoxanthin, beta | ||
| 0.157 | Carotene, alpha | ||
| 0.155 | Vitamin A, IU | ||
| 0.09 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.014 | Folic acid |