Egg, chicken, local breed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74600 Water
12700 Protein
10400 Total lipid (fat)
4050 Fatty acids, total monounsaturated
3030 Fatty acids, total saturated
1550 Fatty acids, total polyunsaturated
1500 ASH, TOTAL
1240 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800 Carbohydrate
284 Cholesterol
263 Phosphorus, P
187 Tryptophan
165 Sodium, Na
156 Potassium, K
148 Energy
72 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Magnesium, Mg
3.2 Niacin
2.1 Iron, Fe
2.1 Vitamin E (alpha-tocopherol)
1.6 Zinc, Zn
0.14 Thiamin
0.12 Pyridoxine (Vitamin B6
0.1 Niacin
0.089 Vitamin A, IU
0.086 Retinol
0.06 Copper, Cu
0.06 Tocopherol, beta
0.05 Riboflavin
0.047 Folic acid
0.03 Tocopherol, gamma
0.019 Carotene, beta
0.0045 Vitamin D
0.0012 Vitamin B-12
0.001 Cryptoxanthin, beta

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