Egg, chicken, local breed, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74600 | Water | ||
12700 | Protein | ||
10400 | Total lipid (fat) | ||
4050 | Fatty acids, total monounsaturated | ||
3030 | Fatty acids, total saturated | ||
1550 | Fatty acids, total polyunsaturated | ||
1500 | ASH, TOTAL | ||
1240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
800 | Carbohydrate | ||
284 | Cholesterol | ||
263 | Phosphorus, P | ||
187 | Tryptophan | ||
165 | Sodium, Na | ||
156 | Potassium, K | ||
148 | Energy | ||
72 | Calcium, Ca | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
11 | Magnesium, Mg | ||
3.2 | Niacin | ||
2.1 | Iron, Fe | ||
2.1 | Vitamin E (alpha-tocopherol) | ||
1.6 | Zinc, Zn | ||
0.14 | Thiamin | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.1 | Niacin | ||
0.089 | Vitamin A, IU | ||
0.086 | Retinol | ||
0.06 | Copper, Cu | ||
0.06 | Tocopherol, beta | ||
0.05 | Riboflavin | ||
0.047 | Folic acid | ||
0.03 | Tocopherol, gamma | ||
0.019 | Carotene, beta | ||
0.0045 | Vitamin D | ||
0.0012 | Vitamin B-12 | ||
0.001 | Cryptoxanthin, beta |