Apple, green skin, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10400000 | Significant | Sugars, total | |
| 85000 | Water | ||
| 12200 | Carbohydrate | ||
| 6000 | Fructose | ||
| 2600 | Glucose (dextrose) | ||
| 2400 | Fiber, total dietary | ||
| 1800 | Sucrose | ||
| 500 | Malic acid | ||
| 300 | Protein | ||
| 300 | SORBITOL | ||
| 202 | Energy | ||
| 200 | ASH, TOTAL | ||
| 100 | Starch | ||
| 99 | Potassium, K | ||
| 10 | Phosphorus, P | ||
| 8 | Chloride (Cl) | ||
| 6 | Calcium, Ca | ||
| 5 | Vitamin C | ||
| 4 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 0.8 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Iron, Fe | ||
| 0.14 | Niacin | ||
| 0.07 | Zinc, Zn | ||
| 0.059 | Folic acid | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.025 | Thiamin | ||
| 0.024 | Copper, Cu | ||
| 0.024 | Manganese, Mn | ||
| 0.0225 | Fluoride, F | ||
| 0.011 | Carotene, beta | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.01 | Riboflavin | ||
| 0.002 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |