Broccoli, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89250			Water
3300			Fiber, total dietary
2380			Protein
1390			Sugars, total
770			ASH, TOTAL
740			Fructose
490			Glucose (dextrose)
410			Total lipid (fat)
293			Potassium, K
119			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80			Sucrose
67			Phosphorus, P
64.9			Vitamin C
56			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
51			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40			Calcium, Ca
29			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21			Magnesium, Mg
13			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.45			Vitamin E (alpha-tocopherol)
1.08			Lutein + zeaxanthin
0.929			Carotene, beta
0.67			Iron, Fe
0.616			Pantothenic acid
0.553			Niacin
0.45			Zinc, Zn
0.25			Tocopherol, gamma
0.2			Vitamin B-6
0.194			Manganese, Mn
0.1411			Vitamin K (phylloquinone)
0.123			Riboflavin
0.108			Folic acid
0.1			Betaine
0.063			Thiamin
0.061			Copper, Cu
0.01			Tocopherol, beta
0.004			Fluoride, F
0.0016			Selenium, Se