Breadfruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70650 | Water | ||
| 27120 | Carbohydrate | ||
| 11000 | Sugars, total | ||
| 4900 | Fiber, total dietary | ||
| 1070 | Protein | ||
| 930 | ASH, TOTAL | ||
| 490 | Potassium, K | ||
| 230 | Total lipid (fat) | ||
| 66 | Fatty acids, total polyunsaturated | ||
| 65 | Leucine | ||
| 64 | Isoleucine | ||
| 52 | Threonine | ||
| 48 | Fatty acids, total saturated | ||
| 47 | Valine | ||
| 37 | Lysine | ||
| 34 | Fatty acids, total monounsaturated | ||
| 30 | Phosphorus, P | ||
| 29 | Vitamin C | ||
| 26 | Phenylalanine | ||
| 25 | Magnesium, Mg | ||
| 19 | Tyrosine | ||
| 17 | Calcium, Ca | ||
| 10 | Methionine | ||
| 9.8 | Choline, total | ||
| 9 | Cystine | ||
| 2 | Sodium, Na | ||
| 0.9 | Niacin | ||
| 0.54 | Iron, Fe | ||
| 0.12 | Zinc, Zn | ||
| 0.11 | Thiamin | ||
| 0.1 | Vitamin B-6 | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.084 | Copper, Cu | ||
| 0.06 | Manganese, Mn | ||
| 0.03 | Riboflavin | ||
| 0.022 | Lutein + zeaxanthin | ||
| 0.014 | Folic acid | ||
| 0.0006 | Selenium, Se | ||
| 0.0005 | Vitamin K (phylloquinone) |