Bread, pound cake type, pan de torta salvadoran

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25200 Starch
22380 Water
17450 Total lipid (fat)
17300 Sucrose
8074 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7060 Protein
4177 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2028 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1820 ASH, TOTAL
1700 Fiber, total dietary
1158 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
804 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 Sodium, Na
300 Phosphorus, P
280 Maltose
270 Glucose (dextrose)
250 Fructose
210 Potassium, K
93 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
82 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 Calcium, Ca
46 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
33 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.7 Tocopherol, gamma
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.7 Niacin
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.79 Significant Tocopherol, delta
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.2 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.42 Vitamin E (alpha-tocopherol)
0.77 Tocopherol, beta
0.62 Zinc, Zn
0.55 Pantothenic acid
0.26 Manganese, Mn
0.18 Riboflavin
0.07 Thiamin
0.05 Vitamin B-6
0.03 Copper, Cu
0.0135 Selenium, Se

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