Blueberries, canned, light syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75720 | Water | ||
22660 | Carbohydrate | ||
17450 | Sugars, total | ||
8620 | Significant | Glucose (dextrose) | |
8430 | Fructose | ||
2600 | Fiber, total dietary | ||
1040 | Protein | ||
410 | Sucrose | ||
400 | Total lipid (fat) | ||
190 | Fatty acids, total polyunsaturated | ||
180 | ASH, TOTAL | ||
62 | Fatty acids, total monounsaturated | ||
54 | Potassium, K | ||
28 | Fatty acids, total saturated | ||
12 | Phosphorus, P | ||
6 | Calcium, Ca | ||
4 | Choline, total | ||
4 | Magnesium, Mg | ||
3 | Sodium, Na | ||
1.38 | Vitamin E (alpha-tocopherol) | ||
0.5 | Vitamin C | ||
0.46 | Tocopherol, gamma | ||
0.44 | Manganese, Mn | ||
0.43 | Iron, Fe | ||
0.363 | Niacin | ||
0.19 | Tocotrienol, gamma | ||
0.132 | Riboflavin | ||
0.09 | Zinc, Zn | ||
0.053 | Copper, Cu | ||
0.053 | Lutein + zeaxanthin | ||
0.049 | Vitamin B-6 | ||
0.046 | Thiamin | ||
0.041 | Pantothenic acid | ||
0.03 | Tocopherol, delta | ||
0.022 | Carotene, beta | ||
0.019899999999999998 | Vitamin K (phylloquinone) | ||
0.01 | Tocopherol, beta | ||
0.002 | Folic acid | ||
0.0001 | Selenium, Se |