Raspberry, frozen, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85750			Water
6500			Fiber, total dietary
4420			Sugars, total
2350			Fructose
1860			Glucose (dextrose)
1200			Protein
650			Total lipid (fat)
460			ASH, TOTAL
249			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200			Sucrose
151			Potassium, K
126			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
29			Phosphorus, P
26.2			Vitamin C
25			Calcium, Ca
22			Magnesium, Mg
16			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.42			Tocopherol, gamma
1.04			Tocopherol, delta
1			Sodium, Na
0.87			Vitamin E (alpha-tocopherol)
0.8			Betaine
0.69			Iron, Fe
0.67			Manganese, Mn
0.598			Niacin
0.42			Zinc, Zn
0.329			Pantothenic acid
0.136			Lutein + zeaxanthin
0.09			Copper, Cu
0.06			Tocopherol, beta
0.055			Vitamin B-6
0.038			Riboflavin
0.032			Thiamin
0.021			Folic acid
0.016			Carotene, alpha
0.012			Carotene, beta
0.0078			Vitamin K (phylloquinone)
0.0002			Selenium, Se