Prune, dried, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
38130		Sugars, total
30920		Water
25460	Significant	Glucose (dextrose)
12450		Fructose
7230		Fiber, total dietary
5110		Starch
2640		ASH, TOTAL
2180		Protein
732		Potassium, K
380		Total lipid (fat)
150		Sucrose
69		Phosphorus, P
60		Maltose
44		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43		Calcium, Ca
41		Magnesium, Mg
39		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		Sodium, Na
1.882		Niacin
1		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.93		Iron, Fe
0.6		Vitamin C
0.44		Zinc, Zn
0.43		Vitamin E (alpha-tocopherol)
0.422		Pantothenic acid
0.4		Betaine
0.299		Manganese, Mn
0.281		Copper, Cu
0.205		Vitamin B-6
0.186		Riboflavin
0.148		Lutein + zeaxanthin
0.093		Cryptoxanthin, beta
0.0595		Vitamin K (phylloquinone)
0.057		Carotene, alpha
0.051		Thiamin
0.039		Retinol
0.02		Tocopherol, gamma
0.004		Folic acid
0.0003		Selenium, Se