Plantain, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65280 | Water | ||
| 1300 | Protein | ||
| 1170 | ASH, TOTAL | ||
| 499 | Potassium, K | ||
| 370 | Total lipid (fat) | ||
| 116 | Glutamic acid | ||
| 108 | Arginine | ||
| 108 | Aspartic acid | ||
| 64 | Histidine | ||
| 60 | Lysine | ||
| 59 | Leucine | ||
| 51 | Alanine | ||
| 50 | Proline | ||
| 46 | Valine | ||
| 45 | Glycine | ||
| 44 | Phenylalanine | ||
| 41 | Serine | ||
| 37 | Magnesium, Mg | ||
| 36 | Isoleucine | ||
| 34 | Phosphorus, P | ||
| 34 | Threonine | ||
| 32 | Tyrosine | ||
| 20 | Cystine | ||
| 18.4 | Vitamin C | ||
| 17 | Methionine | ||
| 15 | Tryptophan | ||
| 4 | Sodium, Na | ||
| 3 | Calcium, Ca | ||
| 0.686 | Niacin | ||
| 0.6 | Iron, Fe | ||
| 0.299 | Vitamin B-6 | ||
| 0.26 | Pantothenic acid | ||
| 0.14 | Zinc, Zn | ||
| 0.081 | Copper, Cu | ||
| 0.056 | Retinol | ||
| 0.054 | Riboflavin | ||
| 0.052 | Thiamin | ||
| 0.022 | Folic acid |