Nopales (prickly pear), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94120 | Water | ||
| 2200 | Fiber, total dietary | ||
| 1320 | Protein | ||
| 1140 | ASH, TOTAL | ||
| 257 | Potassium, K | ||
| 164 | Calcium, Ca | ||
| 145 | Glutamic acid | ||
| 90 | Total lipid (fat) | ||
| 86 | Aspartic acid | ||
| 77 | Leucine | ||
| 59 | Lysine | ||
| 59 | Valine | ||
| 52 | Arginine | ||
| 52 | Magnesium, Mg | ||
| 50 | Alanine | ||
| 49 | Isoleucine | ||
| 49 | Phenylalanine | ||
| 46 | Glycine | ||
| 43 | Proline | ||
| 43 | Serine | ||
| 40 | Threonine | ||
| 29 | Tyrosine | ||
| 25 | Histidine | ||
| 21 | Sodium, Na | ||
| 16 | Phosphorus, P | ||
| 15 | Methionine | ||
| 14 | Tryptophan | ||
| 9.3 | Vitamin C | ||
| 8 | Cystine | ||
| 0.59 | Iron, Fe | ||
| 0.457 | Manganese, Mn | ||
| 0.41 | Niacin | ||
| 0.25 | Zinc, Zn | ||
| 0.167 | Pantothenic acid | ||
| 0.07 | Vitamin B-6 | ||
| 0.052 | Copper, Cu | ||
| 0.048 | Carotene, alpha | ||
| 0.041 | Riboflavin | ||
| 0.012 | Thiamin | ||
| 0.003 | Folic acid |