Leeks (bulb and lower-leaf portion), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 Water
1500 Protein
300 Total lipid (fat)
226 Glutamic acid
180 Potassium, K
140 Aspartic acid
99 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 Leucine
92 Serine
78 Arginine
78 Lysine
74 Alanine
69 Glycine
67 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66 Proline
63 Threonine
59 Calcium, Ca
56 Valine
55 Phenylalanine
52 Isoleucine
41 Tyrosine
38 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35 Phosphorus, P
28 Magnesium, Mg
25 Cystine
25 Histidine
20 Sodium, Na
18 Methionine
12 Tryptophan
12 Vitamin C
4 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.1 Iron, Fe
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.4 Niacin
0.06 Thiamin
0.03 Riboflavin

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