Grains, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
14760		Protein
13560	Significant	Fiber, total dietary
10950		Water
3661		Glutamic acid
2500		Total lipid (fat)
2020		ASH, TOTAL
1491		Proline
1177		Aspartic acid
980		Leucine
958		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
813		Arginine
747		Valine
711		Alanine
701		Glycine
681		Serine
674		Phenylalanine
605		Lysine
549		Isoleucine
532		Threonine
374		Phosphorus, P
367		Histidine
339		Tyrosine
329		Cystine
280		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
271		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
264		Potassium, K
248		Methionine
157		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
154		Tryptophan
146.1		Betaine
121		Magnesium, Mg
33		Calcium, Ca
13		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6		Sodium, Na
3.73		Zinc, Zn
3		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.68		Manganese, Mn
2.67		Iron, Fe
0.45		Copper, Cu
0.294		Vitamin B-6