Grains, oats

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16890 Protein
8220 Water
6900 Total lipid (fat)
3712 Glutamic acid
2424 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2165 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1720 ASH, TOTAL
1448 Aspartic acid
1284 Leucine
1192 Arginine
1034 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
937 Valine
934 Proline
895 Phenylalanine
881 Alanine
841 Glycine
750 Serine
701 Lysine
694 Isoleucine
575 Threonine
573 Tyrosine
523 Phosphorus, P
429 Potassium, K
408 Cystine
405 Histidine
312 Methionine
234 Tryptophan
177 Magnesium, Mg
111 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54 Calcium, Ca
24 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.916 Manganese, Mn
4.72 Iron, Fe
3.97 Zinc, Zn
2 Sodium, Na
0.626 Copper, Cu

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