Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44820 Water
13300 Protein
10180 Total lipid (fat)
5950 Sugars, total
3419 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190 Fructose
3067 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2130 Glucose (dextrose)
2120 ASH, TOTAL
1952 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800 Fiber, total dietary
1210 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1203 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1101 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
630 Maltose
487 Sodium, Na
351 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
262 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
235 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
222 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197 Potassium, K
132 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116 Calcium, Ca
110 Phosphorus, P
97 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 Cholesterol
28 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.061 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.87 Iron, Fe
2.03 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.37 Pantothenic acid
0.349 Thiamin
0.323 Manganese, Mn
0.3 Vitamin C
0.186 Riboflavin
0.108 Vitamin B-6
0.101 Copper, Cu
0.07 Vitamin E (alpha-tocopherol)
0.046 Folic acid
0.0247 Selenium, Se
0.0012 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.