Fast foods, breakfast, bagel, with ham, egg and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46440 Water
17190 Starch
13970 Protein
9680 Total lipid (fat)
3650 Sugars, total
2740 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2490 ASH, TOTAL
2277 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1397 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1170 Glucose (dextrose)
960 Fructose
960 Maltose
952 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
659 Sodium, Na
452 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440 Lactose
208 Phosphorus, P
200 Fiber, total dietary
165 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
137 Potassium, K
135 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127 Cholesterol
120 Sucrose
120 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
97 Calcium, Ca
88 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
67 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
42 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
40 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
37 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
37 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 Betaine
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.15 Niacin
2.17 Iron, Fe
1.25 Zinc, Zn
1.05 Tocopherol, gamma
0.759 Pantothenic acid
0.61 Vitamin E (alpha-tocopherol)
0.42 Tocopherol, delta
0.372 Thiamin
0.316 Riboflavin
0.229 Copper, Cu
0.197 Manganese, Mn
0.095 Retinol
0.077 Vitamin B-6
0.068 Folic acid
0.046 Folic acid
0.03 Tocopherol, beta
0.0264 Selenium, Se
0.0029 Vitamin K (phylloquinone)
0.00073 Vitamin B-12

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