Corn, sweet, canned, brine pack, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80380			Water
2420			Sugars, total
2320			Protein
2300			Fiber, total dietary
1370			Total lipid (fat)
860			ASH, TOTAL
830			Glucose (dextrose)
550			Fructose
450			Sucrose
397			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360			Galactose
220			Maltose
211			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
185			Sodium, Na
142			Potassium, K
132			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
46			Phosphorus, P
21			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3			Calcium, Ca
3			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.1			Vitamin C
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.883			Niacin
0.355			Pantothenic acid
0.31			Zinc, Zn
0.28			Iron, Fe
0.21			Tocopherol, gamma
0.07			Vitamin E (alpha-tocopherol)
0.066			Manganese, Mn
0.065			Vitamin B-6
0.031			Copper, Cu
0.022			Carotene, beta
0.016			Riboflavin
0.015			Thiamin
0.011			Cryptoxanthin, beta
0.01			Tocopherol, beta
0.01			Tocopherol, delta