Beans, mungo, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
25210 | Protein | ||
18300 | Significant | Fiber, total dietary | |
10800 | Water | ||
4126 | Glutamic acid | ||
3360 | ASH, TOTAL | ||
2948 | Significant | Aspartic acid | |
2089 | Leucine | ||
1674 | Lysine | ||
1642 | Arginine | ||
1640 | Total lipid (fat) | ||
1473 | Phenylalanine | ||
1416 | Valine | ||
1327 | Serine | ||
1287 | Isoleucine | ||
1166 | Proline | ||
1077 | Alanine | ||
1053 | Glycine | ||
983 | Potassium, K | ||
875 | Threonine | ||
783 | Tyrosine | ||
706 | Histidine | ||
379 | Phosphorus, P | ||
367 | Methionine | ||
267 | Magnesium, Mg | ||
263 | Tryptophan | ||
234 | Cystine | ||
138 | Calcium, Ca | ||
38 | Sodium, Na | ||
7.57 | Iron, Fe | ||
3.35 | Zinc, Zn | ||
1.527 | Manganese, Mn | ||
1.447 | Niacin | ||
0.981 | Copper, Cu | ||
0.906 | Pantothenic acid | ||
0.281 | Vitamin B-6 | ||
0.273 | Thiamin | ||
0.254 | Riboflavin | ||
0.216 | Folic acid | ||
0.001 | Retinol |