Nectarine, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87590 | Water | ||
7890 | Sugars, total | ||
4870 | Sucrose | ||
1700 | Fiber, total dietary | ||
1570 | Glucose (dextrose) | ||
1370 | Fructose | ||
1060 | Protein | ||
480 | ASH, TOTAL | ||
320 | Total lipid (fat) | ||
201 | Potassium, K | ||
70 | Starch | ||
26 | Phosphorus, P | ||
9 | Magnesium, Mg | ||
6 | Calcium, Ca | ||
5.4 | Vitamin C | ||
1.125 | Niacin | ||
0.77 | Vitamin E (alpha-tocopherol) | ||
0.28 | Iron, Fe | ||
0.2 | Betaine | ||
0.185 | Pantothenic acid | ||
0.17 | Zinc, Zn | ||
0.13 | Lutein + zeaxanthin | ||
0.098 | Cryptoxanthin, beta | ||
0.086 | Copper, Cu | ||
0.054 | Manganese, Mn | ||
0.034 | Thiamin | ||
0.027 | Riboflavin | ||
0.025 | Vitamin B-6 | ||
0.01 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.01 | Tocopherol, gamma | ||
0.005 | Folic acid | ||
0.0022 | Vitamin K (phylloquinone) |