Mango, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83460 Water
6970 Sucrose
4680 Fructose
2009.9999999999998 Glucose (dextrose)
1600 Fiber, total dietary
820 Protein
380 Total lipid (fat)
360 ASH, TOTAL
168 Potassium, K
75 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
72 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36.4 Vitamin C
19 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 Phosphorus, P
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 Calcium, Ca
10 Magnesium, Mg
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 Sodium, Na
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.9 Vitamin E (alpha-tocopherol)
0.669 Niacin
0.64 Carotene, beta
0.197 Pantothenic acid
0.16 Iron, Fe
0.119 Vitamin B-6
0.111 Copper, Cu
0.09 Zinc, Zn
0.063 Manganese, Mn
0.043 Folic acid
0.038 Riboflavin
0.028 Thiamin
0.023 Lutein + zeaxanthin
0.01 Cryptoxanthin, beta
0.01 Tocopherol, beta
0.01 Tocopherol, gamma
0.009 Carotene, alpha
0.003 Lycopene

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