Beans, snap, green, canned, no salt added, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93380 | Water | ||
| 4320 | Carbohydrate | ||
| 1900 | Fiber, total dietary | ||
| 1120 | Protein | ||
| 1000 | Starch | ||
| 780 | Sugars, total | ||
| 730 | ASH, TOTAL | ||
| 460 | Total lipid (fat) | ||
| 330 | Fructose | ||
| 290 | Glucose (dextrose) | ||
| 234 | Fatty acids, total polyunsaturated | ||
| 160 | Sucrose | ||
| 103 | Fatty acids, total saturated | ||
| 96 | Potassium, K | ||
| 38 | Calcium, Ca | ||
| 20 | Phosphorus, P | ||
| 19 | Fatty acids, total monounsaturated | ||
| 14.7 | Choline, total | ||
| 13 | Magnesium, Mg | ||
| 2.8 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1.06 | Iron, Fe | ||
| 0.452 | Lutein + zeaxanthin | ||
| 0.206 | Niacin | ||
| 0.2 | Betaine | ||
| 0.2 | Pantothenic acid | ||
| 0.2 | Zinc, Zn | ||
| 0.163 | Manganese, Mn | ||
| 0.156 | Carotene, alpha | ||
| 0.122 | Carotene, beta | ||
| 0.046 | Riboflavin | ||
| 0.0389 | Vitamin K (phylloquinone) | ||
| 0.034 | Copper, Cu | ||
| 0.03 | Vitamin B-6 | ||
| 0.03 | Vitamin E (alpha-tocopherol) | ||
| 0.028 | Folic acid | ||
| 0.024 | Cryptoxanthin, beta | ||
| 0.016 | Thiamin | ||
| 0.0004 | Selenium, Se |