Cheese, Parmesan, dry grated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28420 Protein
27840 Significant Total lipid (fat)
22650 Water
7481 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7180 ASH, TOTAL
6441 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5815 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2565 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2333 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1804 Sodium, Na
1175 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
870 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
853 Calcium, Ca
726 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
632 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
627 Phosphorus, P
626 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
493 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
422 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
365 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
287 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
265 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
240 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
229 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
180 Potassium, K
169 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
148 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
106 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 Cholesterol
78 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 Galactose
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
34 Magnesium, Mg
27 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
26 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.2 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.53 Vitamin E (alpha-tocopherol)
0.49 Iron, Fe
0.45 Pantothenic acid
0.358 Riboflavin
0.255 Retinol
0.2 Betaine
0.081 Vitamin B-6
0.08 Niacin
0.071 Manganese, Mn
0.04 Copper, Cu
0.0344 Selenium, Se
0.026 Thiamin
0.01 Tocopherol, gamma
0.006 Folic acid
0.0017 Vitamin K (phylloquinone)
0.0014 Vitamin B-12

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