Nuts, butternuts (long walnuts), dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56980	Significant	Total lipid (fat)
33727	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24900		Protein
10352		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8718	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6084	Significant	Glutamic acid
4862		Arginine
3340		Water
3096	Significant	Aspartic acid
2730		ASH, TOTAL
2199		Leucine
1640		Serine
1541		Valine
1508		Glycine
1442		Phenylalanine
1372		Alanine
1236		Proline
1179		Isoleucine
977		Tyrosine
940		Threonine
872		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
808		Histidine
770		Lysine
611		Methionine
484		Cystine
446		Phosphorus, P
425		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421		Potassium, K
366		Tryptophan
237		Magnesium, Mg
53		Calcium, Ca
6.56		Manganese, Mn
4.02		Iron, Fe
3.13		Zinc, Zn
1		Sodium, Na
0.45		Copper, Cu