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Nuts, butternuts (long walnuts), dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

Estimate Microbiome Impact

mg per 100 grams	Significant amount	Nutrient
56980	Significant	Total lipid (fat)
33727	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24900	Significant	Protein
10352		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8718	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6084	Significant	Glutamic acid
4862	Significant	Arginine
3340		MOISTURE
3096	Significant	Aspartic acid
2730		ASH, TOTAL
2199	Significant	Leucine
1640	Significant	Serine
1541	Significant	Valine
1508	Significant	Glycine
1442	Significant	Phenylalanine
1372		Alanine
1236		Proline
1179		Isoleucine
977	Significant	Tyrosine
940		Threonine
872		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
808		Histidine
770		Lysine
611		Methionine
484		Cystine
446	Significant	Phosphorus, P
425		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421		Potassium, K
366	Significant	Tryptophan
237	Significant	Magnesium, Mg
53		Calcium, Ca
6.56		Manganese, Mn
4.02		Iron, Fe
3.13		Zinc, Zn
1		Sodium, Na
0.45		Copper, Cu