Soup, wonton, Chinese restaurant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91180 - Water
5250 - Carbohydrate
4750 - Starch
2080 - Protein
1220 - ASH, TOTAL
406 - Sodium, Na
340 - Sugars, total
260 - Total lipid (fat)
240 - Sucrose
200 - Fiber, total dietary
90 - Maltose
77 - Fatty acids, total monounsaturated
71 👎 Fatty acids, total polyunsaturated
71 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
65 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62 - Fatty acids, total saturated
46 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 - Potassium, K
19 👍 Choline, total
18 - Phosphorus, P
15 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 👍 Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - Cholesterol
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 👎 Magnesium, Mg
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.7 👍 Vitamin C
0.58 👍 Niacin
0.21 👎 Iron, Fe
0.14 - Pantothenic acid
0.12 👎 Zinc, Zn
0.076 - Vitamin B-6
0.06 👎 Vitamin E (alpha-tocopherol)
0.034 - Manganese, Mn
0.024 - Copper, Cu
0.024 👍 Thiamin
0.016 👍 Riboflavin
0.013 👎 Folic acid
0.012 - Lutein + zeaxanthin
0.007 👎 Folic acid
0.006 👎 Carotene, beta
0.006 👎 Folic acid
0.0011 👎 Selenium, Se
0.001 - Retinol
0.0009 - Vitamin K (phylloquinone)
8.999999999999999E-05 👍 Vitamin B-12

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