Pasta, cooked, enriched, without added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62130 - Water
30860 - Carbohydrate
26010 - Starch
5800 - Protein
1800 - Fiber, total dietary
930 - Total lipid (fat)
560 - Sugars, total
400 - Maltose
326 👎 Fatty acids, total polyunsaturated
295 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270 - ASH, TOTAL
176 - Fatty acids, total saturated
149 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131 - Fatty acids, total monounsaturated
131 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
131 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
90 - Sucrose
68 👍 Betaine
58 - Phosphorus, P
44 - Potassium, K
40 👎 Glucose (dextrose)
30 👍 Fructose
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 👍 Calcium, Ca
6.4 👍 Choline, total
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.689 👍 Niacin
1.28 👎 Iron, Fe
1 - Sodium, Na
0.51 👎 Zinc, Zn
0.5 - Tocopherol, gamma
0.322 - Manganese, Mn
0.274 👍 Thiamin
0.136 👍 Riboflavin
0.112 - Pantothenic acid
0.1 - Copper, Cu
0.073 👎 Folic acid
0.066 👎 Folic acid
0.06 👎 Vitamin E (alpha-tocopherol)
0.05 - Tocotrienol, alpha
0.049 - Vitamin B-6
0.03 - Tocopherol, beta
0.0264 👎 Selenium, Se
0.007 - Fluoride, F
0.007 👎 Folic acid
0.007 - Lutein + zeaxanthin
0.0005 - Dihydrophylloquinone

Sources, terms of use and Acknowledgements
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