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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93406.5934065934 - Water
5164.83516483517 - Carbohydrate
2032.9700000000003 - Sugars, total
1098.9010989011 - Fiber, total dietary
879.120879120879 - Protein
549.451 - ASH, TOTAL
137.363 - Glutamic acid
137.363 - Potassium, K
101.09899999999999 - Aspartic acid
84.6154 - Leucine
69.2308 - Valine
62.63739999999999 👎 Fatty acids, total polyunsaturated
56.044 - Alanine
51.648399999999995 - Phenylalanine
51.648399999999995 - Serine
48.351600000000005 - Isoleucine
48.351600000000005 👎 Proline
45.0549 👎 Glycine
43.956 - Threonine
42.8571 - Lysine
39.5604 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38.4615 👍 Arginine
35.1648 - Tyrosine
30.7692 - Fatty acids, total saturated
26.3736 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24.17582417582419 - Energy
23.076900000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18.6813186813187 👍 Calcium, Ca
16.483500000000003 - Histidine
15.3846 - Phosphorus, P
13.1868 👎 Magnesium, Mg
12.087900000000001 👎 Tryptophan
10.989 - Fatty acids, total monounsaturated
9.89011 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.2967 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.41758241758242 👍 Vitamin C
2.1978 - Sodium, Na
1.0989 👎 Methionine
0.813186813186813 👎 Zinc, Zn
0.43956043956044 👎 Iron, Fe
0.307692307692308 👍 Niacin
0.273626 - Pantothenic acid
0.207692 - Manganese, Mn
0.135165 - Copper, Cu
0.131868 👎 Vitamin E (alpha-tocopherol)
0.0501098901098901 - Pyridoxine (Vitamin B6
0.0175824175824176 👍 Riboflavin
0.0071428571428571 👍 Thiamin
0.00505495 - Vitamin K (phylloquinone)
0.00021978 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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