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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94000 - Water
4700 - Carbohydrate
1850 - Sugars, total
1000 - Fiber, total dietary
800 - Protein
500 - ASH, TOTAL
125 - Glutamic acid
125 - Potassium, K
92 - Aspartic acid
77 - Leucine
63 - Valine
57 👎 Fatty acids, total polyunsaturated
51 - Alanine
47 - Phenylalanine
47 - Serine
44 - Isoleucine
44 👎 Proline
41 👎 Glycine
40 - Threonine
39 - Lysine
36 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 👍 Arginine
32 - Tyrosine
28 - Fatty acids, total saturated
24 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.00000000000001 - Energy
21 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17 👍 Calcium, Ca
15 - Histidine
14 - Phosphorus, P
12 👎 Magnesium, Mg
11 👎 Tryptophan
10 - Fatty acids, total monounsaturated
9 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 👍 Vitamin C
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - Sodium, Na
1 👎 Methionine
0.74 👎 Zinc, Zn
0.4 👎 Iron, Fe
0.4 👍 Niacin
0.249 - Pantothenic acid
0.189 - Manganese, Mn
0.123 - Copper, Cu
0.12 👎 Vitamin E (alpha-tocopherol)
0.076 - Pyridoxine (Vitamin B6
0.02 👍 Riboflavin
0.01 👍 Thiamin
0.0046 - Vitamin K (phylloquinone)
0.0002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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