Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51970 Water
35580 Carbohydrate
13220 Starch
12900 Sugars, total
8920 Total lipid (fat)
6100 Significant Maltose
5700 Fiber, total dietary
5410 Sucrose
3703 Fatty acids, total monounsaturated
3598 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3580 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2863 Fatty acids, total polyunsaturated
2526 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2486 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2160 Protein
1380 ASH, TOTAL
1157 Fatty acids, total saturated
814 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 Glucose (dextrose)
570 Fructose
409 Potassium, K
325 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
302 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
146 Sodium, Na
74 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 Phosphorus, P
52 Calcium, Ca
34 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 Choline, total
26 Magnesium, Mg
26 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.5 Vitamin C
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.204 Carotene, beta
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.49 Vitamin E (alpha-tocopherol)
1.04 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.77 Iron, Fe
0.697 Niacin
0.481 Manganese, Mn
0.46 Pantothenic acid
0.38 Zinc, Zn
0.19 Tocopherol, delta
0.177 Copper, Cu
0.177 Vitamin B-6
0.092 Riboflavin
0.092 Thiamin
0.032 Folic acid
0.008 Lutein + zeaxanthin
0.0046 Vitamin K (phylloquinone)
0.0004 Selenium, Se

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