PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17290 Total lipid (fat)
11160 Protein
8856 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3510 ASH, TOTAL
3500 Fiber, total dietary
3330 Water
2994 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1375 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1187 Sodium, Na
830 Sugars, total
590 Maltose
520 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
256 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 Glucose (dextrose)
204 Phosphorus, P
168 Potassium, K
158 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
101 Calcium, Ca
86 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
67 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
41 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
25 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
24 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.887 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4.45 Iron, Fe
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.32 Zinc, Zn
0.84 Thiamin
0.58 Pantothenic acid
0.559 Manganese, Mn
0.463 Riboflavin
0.139 Copper, Cu
0.08 Vitamin B-6

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