Pasta mix, Italian four cheese lasagna, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57100 Starch
12530 Protein
8070 Water
6700 Sugars, total
6430 ASH, TOTAL
2700 Total lipid (fat)
2600 Fiber, total dietary
2370 Lactose
2093 Sodium, Na
2070 Maltose
1600 Sucrose
466 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
434 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
400 Fructose
395 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
271 Potassium, K
270 Glucose (dextrose)
162 Phosphorus, P
101 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
82 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
79 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55 Calcium, Ca
42 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
15 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.067 Niacin
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.12 Iron, Fe
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 Cholesterol
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.98 Zinc, Zn
0.813 Thiamin
0.76 Pantothenic acid
0.7 Tocotrienol, beta
0.688 Manganese, Mn
0.54 Vitamin E (alpha-tocopherol)
0.537 Riboflavin
0.32 Tocopherol, gamma
0.164 Copper, Cu
0.153 Vitamin B-6
0.14 Folic acid
0.1 Tocopherol, beta
0.08 Tocopherol, delta
0.05 Tocotrienol, alpha
0.038 Retinol
0.036899999999999995 Selenium, Se
0.0005200000000000001 Vitamin B-12

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