APPLEBEE'S, 9 oz house sirloin steak

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61880 Water
26850 Protein
9080 Total lipid (fat)
3481 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2280 ASH, TOTAL
2117 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
925 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
604 Sodium, Na
392 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
350 Potassium, K
308 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
263 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
236 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
202 Phosphorus, P
103 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79 Cholesterol
56 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 Magnesium, Mg
24 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 Fatty acids, total polyunsaturated
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.35 Zinc, Zn
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.903 Niacin
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.07 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.575 Vitamin B-6
0.37 Vitamin E (alpha-tocopherol)
0.345 Pantothenic acid
0.287 Riboflavin
0.11 Tocopherol, gamma
0.076 Copper, Cu
0.07 Tocotrienol, beta
0.05 Thiamin
0.03 Tocotrienol, gamma
0.0247 Selenium, Se
0.02 Tocopherol, delta
0.014 Manganese, Mn
0.007 Retinol
0.002 Vitamin B-12

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