Cookies, peanut butter, commercially prepared, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58150 Significant Carbohydrate
28580 Sugars, total
24690 Starch
23820 Total lipid (fat)
23580 Sucrose
10800 Fatty acids, total monounsaturated
10625 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9582 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8920 Protein
7280 Water
6751 Fatty acids, total saturated
4475 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3610 Fatty acids, total polyunsaturated
3503 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3283 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2720 Glucose (dextrose)
2100 Fiber, total dietary
2020 Fructose
1830 ASH, TOTAL
1513 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1044 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
463 Sodium, Na
328 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
260 Maltose
205 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202 Potassium, K
169 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
156 Phosphorus, P
137 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
130 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 Magnesium, Mg
41 Calcium, Ca
27 Cholesterol
26 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 Choline, total
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6.04 Tocopherol, gamma
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.86 Niacin
3.53 Vitamin E (alpha-tocopherol)
2.11 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.66 Tocopherol, delta
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.95 Tocotrienol, gamma
0.9 Significant Tocotrienol, alpha
0.86 Zinc, Zn
0.643 Manganese, Mn
0.429 Pantothenic acid
0.26 Tocopherol, beta
0.22 Tocotrienol, beta
0.208 Riboflavin
0.208 Thiamin
0.16 Tocotrienol, delta
0.153 Copper, Cu
0.122 Vitamin B-6
0.057 Folic acid
0.03 Folic acid
0.027 Folic acid
0.014 Lutein + zeaxanthin
0.009 Retinol
0.0063 Selenium, Se
0.0044 Vitamin K (phylloquinone)
0.001 Carotene, beta
4E-05 Vitamin B-12

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