Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45780 Carbohydrate
42990 Water
33300 Starch
5240 Total lipid (fat)
4310 Protein
4300 Fiber, total dietary
3530 Sugars, total
2009 Fatty acids, total monounsaturated
1680 ASH, TOTAL
1530 Maltose
1262 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010 Fructose
990 Glucose (dextrose)
977 Fatty acids, total saturated
721 Significant FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
709 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
516 Fatty acids, total polyunsaturated
488 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
447 Sodium, Na
147 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
138 Calcium, Ca
75 Potassium, K
51 Phosphorus, P
38 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.6 Choline, total
12 Magnesium, Mg
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.61 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.775 Niacin
2.63 Iron, Fe
2.01 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.6 Vitamin E (alpha-tocopherol)
0.505 Riboflavin
0.48 Zinc, Zn
0.375 Thiamin
0.21 Manganese, Mn
0.15 Tocopherol, beta
0.075 Copper, Cu
0.073 Vitamin B-6
0.036 Folic acid
0.0004 Selenium, Se
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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