Turkey, tom, dark meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73580 Water
18827 Protein
7672 Total lipid (fat)
3623 Glutamic acid
2398 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1863 Aspartic acid
1581 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1494 Lysine
1467 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1366 Leucine
1298 ASH, TOTAL
1147 Glycine
1131 Arginine
984 Threonine
946 Alanine
869 Isoleucine
819 Valine
795 Serine
792 Proline
762 Phenylalanine
663 Tyrosine
570 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
493 Histidine
461 Methionine
322 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
275.655 Potassium, K
230 Tryptophan
180.843 Phosphorus, P
148 Cystine
97 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
91.002 Cholesterol
68.476 Sodium, Na
68 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
25 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
19 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
16 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.159 Magnesium, Mg
13 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.4336 Vitamin D
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.968 Niacin
4.923 Calcium, Ca
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.9 Zinc, Zn
0.634 Iron, Fe
0.219 Vitamin B-6
0.205 Riboflavin
0.08 Thiamin
0.059 Copper, Cu
0.011 Manganese, Mn
0.007835 Selenium, Se
0.001648 Vitamin B-12
0.000352 Vitamin D

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